Author: aimeesinclair13@gmailcom
My name is Aimee Sinclair and I’m the owner of Aimee Sinclair Fitness and co-owner of SweetCheeks Co. resistance bands. I’m a personal trainer, strength coach, weight-loss coach, and an online flexible dieting coach. I love helping individuals with a focus to build strength, mobility, flexibility, balance, stability, endurance, and improving overall functionality. I believe health isn’t just one area of our lives but is achieved by looking into all depths of what will help us to improve our body's overall performance. I have fallen in love with researching scientific studies on endless topics of health that allow me to compare different strategies and outcomes. We're all different so there is no cookie-cutter approach as we are all unique. My personal experience in my fitness journey and personal health history is what make me great at what I do. We can achieve so many things we didn't know to be possible. When I started, I couldn't do one push-up and after many battles with my own health and recovery, it is absolutely beautiful what the brain and body can overcome with the right approach. I have learned what is possible for the human body and what can be achieved at any age, It's never too late to start. It's important to me to make exercise fun, realistic, informative, self-rewarding, and positive. Motivating people to be the best version of themselves is what I love waking up to every day.
The Chris O Show 