Posts & Podcasts

  • Insights on Muskoka Real Estate with Bob Clarke

    Bob Clarke joins Chris to share some wonderful insights on the current market and much more Chris is joined by Bob Clarke to discuss what the cottage scene looks like now, what it looked like when he started, and what it could look like moving forward. Bob has decades of experience in the Muskoka real… Read more

  • Audio: Real Estate in Muskoka

    Bob Clarke joins Chris to share some wonderful insights on the current market and much more Chris is joined by Bob Clarke to discuss what the cottage scene looks like now, what it looked like when he started, and what it could look like moving forward. Bob has decades of experience in the Muskoka real… Read more

  • Football Friday: Party Crashed

    Also: Messi vs Nashville, Huntsville Strikers and MUFC updates, 401 Derby on Sunday, and Serie A kicks off this weekend Consider this year’s final in the Women’s World Cup a fun but raucous party of good friends and family crashed by the cool kids from out-of-town. Despite the rampant hyperbole in the lead sentence, the… Read more

  • Discover Disc Golf: A Fun Sport for All Ages

    Disc Golf a fun and welcoming sport for all ages and skill levels Smiling faces, friendly banter, and a good mix of novice to expert players can be found on any given day negotiating the community disc golf course in Huntsville. Having really hit its stride throughout Muskoka during the pandemic, the sport is seeing… Read more

  • For the Fun of It

    Disc Golf a fun and welcoming sport for all ages and skill levels Smiling faces, friendly banter, and a good mix of novice to expert players can be found on any given day negotiating the community disc golf course in Huntsville. Having really hit its stride throughout Muskoka during the pandemic, the sport is seeing… Read more

  • Why Protein Is Important

    Protein is one of the most underappreciated macronutrients that I see day in and day out in my profession as a personal trainer and nutrition coach.  A macronutrient that has the power to change body composition, satiety, muscle mass, bone health, metabolism, immune function, hormone function, cognitive affects, energy, recovery and more. MUSCLE MASS Are… Read more