Posts & Podcasts

  • Why Protein Is Important

    Protein is one of the most underappreciated macronutrients that I see day in and day out in my profession as a personal trainer and nutrition coach.  A macronutrient that has the power to change body composition, satiety, muscle mass, bone health, metabolism, immune function, hormone function, cognitive affects, energy, recovery and more. MUSCLE MASS Are Read more

  • Experience La Bulle: Connection and Loneliness in a Bubble Tent

    La bulle set for stunning outdoor performance Early this year at a Huntsville Festival of the Arts summer programming launch event, a short preview of La bulle by Corpus Dance Projects was screened at the Algonquin Theatre. Immediately I made a note to contact the production company to find out more and chat with the Read more

  • Bubble Time

    La bulle set for stunning outdoor performance Early this year at a Huntsville Festival of the Arts summer programming launch event, a short preview of La bulle by Corpus Dance Projects was screened at the Algonquin Theatre. Immediately I made a note to contact the production company to find out more and chat with the Read more

  • Smart Recovery

    Feeling great after targeted stretches and massage gun session to alleviate soreness Two days after my last visit to The SportLab RecoverySuite was the first time since September 2022 that my hip flexor felt normal again. This isn’t an exaggeration. Having suffered a tear on the soccer pitch (which was a painful reminder as to Read more

  • Football Friday: Champs Crowned

    Also: World Cup action, Leagues Cup QFs, Huntsville Strikers and MUFC updates, Arsenal fans excited, and C’mon Luton Town I would normally lead with the Women’s World Cup, or English Premier League kicking-off, but since I’m vice president of the Huntsville Soccer Club, it was only right to feature our co-ed adult league playoffs. On Read more

  • Relish the Veggies

    A little stroll in Gravenhurst led to a yummy little lunch When my daughter looked at me and claimed, “this is the best spanakopita I’ve ever had,” I knew we found a great little spot for a quick bite to eat. I rarely get down to Gravenhurst for more than work-related reasons, but on this Read more