Posts & Podcasts

  • Protein is King!

    Over the last two decades, a significant body of literature has been amassed regarding optimal protein intake.   Within the context of active living, sport, and exercise science it is has become apparent that current recommendations may fall short. Our friend Dr. Lowell Greib shares what’s he’s learned … Read more

  • Binge on this!

    Literally anything with Michelle Yeoh (the badass herself) is awesome. See which show she’s in that made our Ten Bingeable Series list. Read more

  • Fiction Friday: Poems by DA

    D’Anthony Nance shows his heart through his pen Poem 1 Your darkness tempts me to explore the skeletons locked beyond the door, leading to the grave your heart resides in.You speak of matters I cannot ignore,  like the hesitation you feel when love falls silently to the floor.You say you’re not accustomed to pretty songs Read more

  • Only One True NBA GOAT

    Jordan dominated despite everyone trying to game plan for him. Because he had no true (on court) weaknesses. Read more

  • Be willing to have difficult conversations with aging relatives

    Don’t be afraid to talk about wills and POAs There is no easy way to approach a conversation with an aging family member – especially a parent or grandparent – regarding their will (and subsequent wishes), the executor of said will, or to whom they have given power(s) of attorney (POA). It can be so Read more

  • Top ten favourite sayings on Letterkenny

    Note to degens, many sayings were well used before the show began It’s one of the funniest series around featuring a multitude of hilarious quotes that are well worn (almost worn out) by their fans. “Do you know what I’s appreciates about you?” “Take 20 to 25% off there.” “Forecheck, backcheck, paycheque.” Letterkenny has taken Read more